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Coming Soon
Breath Work Detox
Breathwork detox is a type of circular connected breathing that shifts consciousness that allows participants to tap into repressed emotions; the pain/ hurt/anger/ sadness we would like to let go of, but even more importantly, trauma buried so deep we don't even know its running our lives.
Hand and Foot Mobility
January 26, 2020
February 1, 2020
The Hand and foot Mobility workshop will use the power of stretching to decrease pain and increase the range of motion in each of your extremities. I will help those suffering from afflictions such as plantar facetious, bunions and carpel tunnel. Includes a free toe and calf resistance bands.
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